Sports and Remedial massage

Service Description

Sports and remedial therapy assists in the recovery of injuries and provides maintenance for muscles to maximise performance. It is appropriate for anyone who has an active lifestyle whether that is competing in sporting events or doing regular gardening. As well as some gentle massage strokes; sports and remedial therapy also incorporates many techniques which can help alleviate tight muscles, joint restrictions and painful muscle spasms. Myofascial release is also integrated into this therapy to gain the best results for each client. Primarily body reading and an assessment will be done to establish posture and what movements can be accomplished fully and when pain is experienced. The results are then used to devise a treatment plan specific to the client’s needs. In order to maintain the improvements achieved you may be provided with some ‘homework’ which will assist your recovery and build muscle strength.